Swimming

Swimming is a recommended form of exercise for many, mainly due to the following factors: it's a full body toning, low impact, cardio vascular workout that burns lots of calories.

If you need an exercise buddy in the swimming pool and hate counting lengths, The Body Works will help you in the pool with the Zoggs Swim4Fitness programmes. The various programmes will help to improve your technique, boost fitness and energy levels while toning up your body.

swim for fitness with The Body Works