With a personal interest in cycling and triathlons, Emma acquired her Certificate in Coaching Cycling, Level 1 with British Cycling.
If you are new to cycling, The Body Works can provide all necessary equipment for the session, including a helmet and bike! There are lots of wonderful routes to ride in North Somerset. Plan your next ride on www.mapometer.com
If you like exercising outdoors, or maybe you are thinking about entering a cycling event, if you are planning to do a charity bike ride - or would like to do one and don't know where to start, why not contact us for advice. Whether it is Andes to Peru (see right) or Lands end to John O' Groats - or just round the local park The Body Works can help you with everything from training programmes, bike set up, buying your first bike, discount with local retailers and event planning.
Emma Ruffle is a British Cycling Breeze Champion. The Breeze network is about organising fun free bike rides for women. Would you like to ride your bike more often but need a bit of support from other local women? We want to make it easier for more women to get out on a casual bike ride. Small sociable groups, on local, accessible routes. find more details about your local group on Facebook and book online for our next ride
All rides are published on the Breeze website. 'Find a ride' by postcode.