Do you want to change your lifestyle? To be healthier and fitter than you are now? Do you want to lose weight, tone up & feel better about yourself?

If so, you've come to the right place. There are many ways in which you can change and you will find something on my website that works for you.

freedomFirstly, what activity do you want to do? Hopefully it's something you'll enjoy. Have you thought about walking, running, cycling, swimming, lifting weights, going to the gym, Nordic walking, exercising at home, participating in a physical charity challenge, going on a fitness holiday, attending classes, weightloss/inch loss nutritional advice, or perhaps doing some other weird and wonderful activity?

Secondly, where do you want to do your chosen activity? In the privacy of your own home, in a private studio or gym, in a class or outdoors?

Finally, this is where I come in, as your personal fitness trainer. How do you want me to help you? I can be your personal trainer or your exercise buddy. I also organise Ladies Running Groups (previously known as Women's Running Network) in Clevedon and Winscombe, and Nordic Walking workshops.

Find out more, right here...


What's new?

Get paid to exercise with the Bounts app.  For more details click here.

FREE Breeze bike rides for women in North Somerset. We've got lots of new rides planned for 2016, full details, dates and to book online here     

Nordic Walking classes for 2016... monthly and weekly 

The Body Works is looking to build a strong referral network with other Health practitioners around North Somerset. To link up, please contact Emma Ruffle      

Looking for extra income? Look no further! We are looking for self-motivated individuals/couples with a desire to exceed their current salary. To find out more about this opportunity please contact: 

Emma Ruffle or check out this website

Independent Distributor of Forever Living Products - Aloe Vera Drinking Gels, Supplements, Skincare and Personal Care Products. Forever Living Products, Longbridge Manor, Warwick, CV34 6RB, members of the Direct Selling Association   It is illegal for a promter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme.  Do not be misled by claims that high earnings are easily achieved.  Hoap0119

personal trainingweight and inch lossRunningnordic walking
Personal Training
Inch & Weight Loss
RunningNordic Walking

I offer a mobile service in and around North Somerset and Bristol and can meet a client at their home or office as well as at a private gym in Winscombe. I bring all necessary equipment with me in the van.

registered exercise professionalIf you are considering personal training as a step towards a healthier and fitter lifestyle or are ready to make a healthy change to your lifestyle now why not pick up the phone today and arrange for a FREE consultation to discuss your needs at a time and place to suit you.

"I am totally amazed, I cannot believe I just ran a half marathon!! There is no way I would have done that without Emma. She has given me the self belief and desire to do this for myself"


Emma recommends

PEDOMETER

A pedometer is a device that counts each step a person takes by detecting the motion of the person's hips. Pedometers are now becoming popular as an everyday exercise measurer and motivator. Step counters can give encouragement to compete with oneself in getting fit and losing weight. Pedometers can be a motivation tool for people wanting to increase their physical activity. Emma recommends this product.

POWERBALL GYROSCOPE

Emma recommends this as a serious fitness tool that will create incredible forces to strengthen the forearms, wrists and fingers. Great for the following sports: golf, tennis, cycling, mountain biking, motocross, climbing, hockey, rowing, kayaking etc.

NORDIC WALKING

Emma recommends this Nordic Walking book to her clients.