Do you want to change your lifestyle? To be healthier and fitter than you are now? Do you want to lose weight, tone up & feel better about yourself?
If so, you've come to the right place. There are many ways in which you can change and you will find something on my website that works for you.
Firstly, what activity do you want to do? Hopefully it's something you'll enjoy. Have you thought about walking, running, cycling, swimming, lifting weights, going to the gym, Nordic walking, exercising at home, participating in a physical charity challenge, going on a fitness holiday, attending classes, weightloss/inch loss nutritional advice, or perhaps doing some other weird and wonderful activity?
Secondly, where do you want to do your chosen activity? In the privacy of your own home, in a private studio or gym, in a class or outdoors?
Finally, this is where I come in, as your personal fitness trainer. How do you want me to help you? I can be your personal trainer or your exercise buddy. I also organise Ladies Running Groups (previously known as Women's Running Network) in Clevedon and Winscombe, and Nordic Walking workshops.
Find out more, right here...
What's new?
- Emma Ruffle has been nominated and shortlisted for an award: Participation Coach of the Year. As part of the West of England Celebration of Sport. In recognition of a coach who shows an outstanding contribution to getting more people starting, staying and succeeding in sport though high quality coaching.
This coach shows evidence of widening access to sport, and may work in a specific community or area of low participation. A nominated coach will be
innovative in their delivery and be dedicated to the sport within which they coach. The awards will be presented at a dinner on 23 May 2012, hosted by Kriss Akabusi. Nordic Walking for beginners and scenic walks - classes are running on Saturday afternoons at various locations, once a month. Click here for full details and booking form
- Join Run England - offering FREE membership - the official England Athletics recreational running project which aims to get the whole nation running.
Forever Living Products - the aloe vera company
Product of the month (May 2012): Forever Freedom2Go offers the great health benefits of our patented, stabilised aloe vera gel, plus glucosamine, chondroitin and MSM, and the sweet taste of antioxidant-rich pomegranate juice.
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| Personal Training |
Inch & Weight Loss |
Running | Nordic Walking |
I offer a mobile service in and around North Somerset and Bristol and can meet a client at their home or office as well as at Mendip Complementary Health in Winscombe. I bring all necessary equipment with me in the van.
If you are considering personal training as a step towards a healthier and fitter lifestyle or are ready to make a healthy change to your lifestyle now why not pick up the phone today and arrange for a FREE consultation to discuss your needs at a time and place to suit you.
"I am totally amazed, I cannot believe I just ran a half marathon!! There is no way I would have done that without Emma. She has given me the self belief and desire to do this for myself"
Emma recommends
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PEDOMETER |
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POWERBALL GYROSCOPE Emma recommends this as a serious fitness tool that will create incredible forces to strengthen the forearms, wrists and fingers. Great for the following sports: golf, tennis, cycling, mountain biking, motocross, climbing, hockey, rowing, kayaking etc. |
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| NORDIC WALKING Emma recommends this Nordic Walking book to her clients. |
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